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Find Balance with the Autumn Equinox
Sep 5, 2019 — The equinox happens twice annually: once in March (spring equinox), and once in September (autumn equinox.) The autumn equinox, also known as the first day of fall, will be celebrated around the world on September 23rd this year. What is an equinox? The term equinox comes from the Latin words aequus and nox. These words... Read MoreSeptember 21 is World Gratitude Day: The Gratitude Attitude
Sep 5, 2019 — Gratitude is one of the most powerful forces in the universe. It may not look as good as money, a fancy car or the latest makeover – in fact, you can’t see it at all – but gratitude has more power to change your life than all these material things put together. The dictionary tells... Read MoreSeptember 14th is Live Creative Day: Ways to Enhance Your Creativity
Sep 5, 2019 — Keep an Idea Journal. Do this regularly, and you may often start having more ideas the moment you start to write. Allow yourself the freedom to think outside the box. Aim for Quantity. Generate lot of ideas for you to go through later. With a large list of ideas, you’ll have more options to choose... Read MoreTips to Slow the Aging Process
Sep 5, 2019 — Celebrate Healthy Aging Month this September by trying the tips below, which may help you age slower and improve your quality of life. Eat a varied and healthy diet. Include plenty of fruits, vegetables and whole grain foods. Drink lots of fluids to maintain healthy skin and flush out waste. Exercise every day. Exercise improves... Read MoreFlowers – One of Life’s Small Pleasures
Aug 5, 2019 — Everyone loves to get flowers – they’re a great gift that you can put on display in your house, reminding you for a week or so of the person who gave them to you. More than that, they can be beautiful things in themselves, even if you buy them for yourself. Today you can order... Read MoreAugust 25th is Banana Split Day!
Aug 5, 2019 — When you think classical American dessert, banana split would likely make the top five of anyone’s list! On August 25th, we celebrate the creation of this delicious hot and cold treat with National Banana Split Day. In 1904 a 23-year-old David Evans Strickler made his mark on history by inventing the banana split! This dessert... Read MoreTherapeutic Activities May Help Memory Loss Patients
Aug 5, 2019 — Many people understand that FDA-approved prescription medication may help slow the progression of the memory loss, but did you know that caregivers can complement treatment with activities that may help reconnect their loved ones to daily life? “In addition to obtaining a diagnosis and beginning medication, it’s important that caregivers plan activities to share with... Read MoreNational Relaxation Day is August 15: Try These Two Mindfulness Exercises!
Aug 5, 2019 — Mindfulness exercises let you “tune in” to yourself. Distractions are let go, and your brain power is increased. The exercises help you think more clearly and concentrate better. The best news is that they are easier than you might think to learn! Self Reflection Exercise Anytime you are stressed, stop, and carefully watch yourself to... Read MoreAugust 7th is Lighthouse Day – A Part of Our Past, Present, and Future
Aug 5, 2019 — Why are so many people drawn to lighthouses? Maybe it is because lighthouses are found in some of the most beautiful places on earth. To some, lighthouses appeal to their nostalgic or artistic senses since lighthouses are some of the most historical structures to be found in the United States today. It may also be... Read More