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Keep Your New Year’s Resolutions

Nov 30, 2018 — What makes January 1st such a special time to make a change in our lives, and why can it be so difficult to maintain that change? There are a number of key reasons that apply to some, if not all, of the broken resolutions. We are not being realistic when we make the commitment. Everyone... Read More

Tips For Keeping Active In The Winter

Nov 30, 2018 — With winter approaching, there may be many upcoming cold days that simply make us want to stay inside and keep warm. All those days spent indoors can sometimes be accompanied by the winter blues. Fortunately, there are a lot of things we can do to liven things up and stay active in the winter even... Read More

Holiday Ornament Crafts

Nov 30, 2018 — Whimsical Light Bulb Reindeer You will need: One used light bulb Brown felt cloth or fun foam Acrylic paints and brushes Ribbon 1 small red pom-pom Glue First, paint the light bulb brown. Set aside and let dry. Once the brown paint on the light bulb has dried completely, use a paint brush to paint... Read More

Success Story: Margaret S.

Nov 30, 2018 — Margaret S. is our success story for this month. Margaret came to us on Sept 17 after suffering a stroke leaving her with weakness to her right arm and leg and a feeding tube due to her inability to swallow food. Margaret, a former school cafeteria manager from Boston, honestly could not believe that this... Read More

Give Yourself the Gift of Sleep

Nov 30, 2018 — The holidays bring extra demands—shopping for gifts, party preparation, wrapping the gifts—and it’s easy to see why many people are more sleep-deprived than ever this time of year. Here are some suggestions for better sleep during the holiday season: Take time to relax. Even if you have a lot to do, allow yourself to stop... Read More

Be Sure To Wash Your Hands!

Nov 30, 2018 — December 3-7, 2018 is National Hand Washing Awareness Week and, according to the Centers for Disease (CDC), “the most important thing you can do to keep from getting sick is to wash your hands.” Hand washing can help prevent illness. It involves five simple and effective steps (Wet, Lather, Scrub, Rinse, Dry) you can take... Read More

Diabetes Facts

Oct 30, 2018 — Diabetes is a chronic disease in which the body is unable to properly control the amount of sugar in the blood due to the lack of the hormone insulin. It is estimated that over 18 million Americans suffer from diabetes, and of these 18 million it is estimated that nearly one third are unaware they... Read More

How To Stop Aging On The Outside

Oct 30, 2018 — While there’s no single secret to holding off the effects of aging, there are plenty of things that can be done to help. Here are some suggestions. Antioxidants are absolutely one of your best weapons against aging! Eat plenty of antioxidants as you age, such as dark vegetables and fruits like carrots, squash and spinach... Read More

The Gratitude Attitude

Oct 30, 2018 — Gratitude is one of the most powerful forces in the universe. Here are some things you can do to make the Gratitude Attitude a firm fixture in your life. Create a Thank Bank. A Thank Bank is simply a place where you can jot down all the things that you are grateful for in your... Read More

Energy Saving Tips

Oct 30, 2018 — Light bulbs: Use energy saving CFLs (Compact Fluorescent Light bulbs) instead of the conventional incandescent light bulbs. CFLs only use one-quarter of the electricity and lasts years longer. Each CFL bulb contains 5mg of mercury so you will have an extra item to sort in the recycling bin. Dishes: Never load your dishes in a... Read More

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